Premise: I WANT YOU ALL TO FOCUS ON DOING THINGS EXCEPTIOANLLY WELL – ALL EXERCISES WITH GOOD TECHNIQUE/BACK STRAIGHT/POSTURE/SMOOTH CONTROL…What I don’t want is injury. When you go from a primarily Non-Gravitational activity like swimming to doing a primarily gravity-based exercise regime, you need to take progressions slowly. I certainly don’t want anyone getting back to the water w-ankle/IT band/Hips Flexor injuries because you over did it. Challenging and “good pain” is ok…