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  • Blog
  • Coaching
    • Professional Coaching Services
    • Butterfly
    • Backstroke
    • Breaststroke
    • Freestyle
    • IM
  • About
  • Blog
  • DRYLAND
    • M/W/F
    • TUESDAY/THURSDAY

Premise:       I WANT YOU ALL TO FOCUS ON DOING THINGS EXCEPTIOANLLY WELL – ALL EXERCISES WITH GOOD TECHNIQUE/BACK STRAIGHT/POSTURE/SMOOTH CONTROL…What I don’t want is injury.  When you go from a primarily Non-Gravitational activity like swimming to doing a primarily gravity-based exercise regime, you need to take progressions slowly.  I certainly don’t want anyone getting back to the water w-ankle/IT band/Hips Flexor injuries because you over did it.  Challenging and “good pain” is ok…

Coach Sean Baker

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