Getting to Gold
  • Blog
  • Coaching
    • Professional Coaching Services
    • Butterfly
    • Backstroke
    • Breaststroke
    • Freestyle
    • IM
  • About
  • Blog
  • DRYLAND
    • M/W/F
    • TUESDAY/THURSDAY
  • Blog
  • Coaching
    • Professional Coaching Services
    • Butterfly
    • Backstroke
    • Breaststroke
    • Freestyle
    • IM
  • About
  • Blog
  • DRYLAND
    • M/W/F
    • TUESDAY/THURSDAY

FreeStyle

Freestyle Technique:

Kick:

Pull:

Drills:

Freestyle Sets:

​Mini Maxi sets: Adding Stroke Count + Time = X
​Doing a series of repeats 25s/50s using MinMaxi is one of the best sets to emphasize efficiency. 

Proudly powered by Weebly