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  • Blog
  • Coaching
    • Professional Coaching Services
    • Butterfly
    • Backstroke
    • Breaststroke
    • Freestyle
    • IM
  • About
  • Blog
  • DRYLAND
    • M/W/F
    • TUESDAY/THURSDAY

Butterfly

Butterfly Technique:

Kick:

Watch Olympic gold medallist, Tyler Clary, demonstrate the butterfly kick technique.

Pull:

The butterfly pull is a crucial element of the stroke, which works in tandem with the kick to pull the body forward.

Drills:

A collection of drills to enhance the swimmer's feel for the water and natural rhythm.

Butterfly Sets:

Picture
On the left is a sample butterfly set which can be used to build technique and endurance in the stroke. For a sample of swimmers doing the set, check out the video below.
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