Butterfly Technique:

Kick:

Watch Olympic gold medallist, Tyler Clary, demonstrate the butterfly kick technique.

Pull:

The butterfly pull is a crucial element of the stroke, which works in tandem with the kick to pull the body forward.

Drills:

A collection of drills to enhance the swimmer's feel for the water and natural rhythm.

Butterfly Sets:

On the left is a sample butterfly set which can be used to build technique and endurance in the stroke. For a sample of swimmers doing the set, check out the video below.